High-Protein Chicken Fettuccine Alfredo (70g Protein!)

The Chef's Take

Welcome back, my friends! Today we are tackling a classic: Chicken Fettuccine Alfredo. But hold on—before you worry about the heavy cream and the calorie count, let me stop you right there. We are flipping the script.

This isn't just any pasta dish; this is a macro-friendly powerhouse packing a massive 70 grams of protein. That is surely going to fill you up without weighing you down. We’re using a special secret weapon to get that creamy, velvety texture you crave without the guilt: fat-free Greek yogurt.

 

 

If you think healthy food has to be boring, you’re doing it wrong. This recipe proves that you can have your pasta and eat it too. Grab your favorite bowl, because it’s time to enjoy dinner again. Let’s get into it!

Recipe Video

Ingredients List

Here is everything you need to build this protein-packed masterpiece:

• 1 tbsp Butter

• 1 tbsp Minced Garlic

• 1 cup Chicken Stock (or Bone Broth for extra protein)

• ¾ cup Fat-Free Greek Yogurt

• ½ cup Shredded Parmesan Cheese

• Salt & Black Pepper (to taste)

• Cooked Fettuccine (1 serving)

• ~200g Cooked Chicken Breast (sliced or shredded)

• Fresh Parsley (chopped, for garnish)

Step-by-Step Directions

1. Start the Base: In a large pan or wok over medium heat, melt 1 tablespoon of butter. Add 1 tablespoon of garlic and sauté. You want to cook this just until the garlic becomes fragrant—don't let it burn!

2. Add the Liquid: Pour in 1 cup of chicken stock (or bone broth). Give it a quick stir.

3. Cool it Down (Crucial Step!): Remove the pan completely off the stove and let it cool slightly. This is the most important step to prevent your sauce from breaking.

4. Make it Creamy: Once off the heat, add ¾ cup of fat-free Greek yogurt and ½ cup of shredded Parmesan.

5. Whisk to Perfection: Mix vigorously until your consistency is perfectly smooth. It should look like a classic Alfredo sauce—you know what we're talking about!

6. Season: Season the sauce with salt and pepper to taste.

7. Toss the Pasta: Add your cooked fettuccine noodles directly into the sauce. Use tongs to toss and stir until every single noodle is fully coated in that creamy goodness.

8. Assemble the Protein: Grab your favorite bowl and plate the pasta. Top it with your cooked chicken breast (aim for about 200 grams to hit that protein goal).

9. Garnish and Serve: Sprinkle some fresh parsley over the top for color and freshness.

And there you have it! Time to enjoy your dinner, my friends. Until next time, remember: healthy food definitely doesn't have to suck.